Essential oils are not new to any of us. It is something that smells good, helps reduce stress, and helps with sleeping but there is more to that.
Essential oils are concentrated plant extracts, it is a very powerful botanical medicine. It takes a lot of plants to make a small amount of essential oils, about 250 pounds of lavender flowers make 1 pound of lavender essential oil. Explaining why essential oils are pricey.
How to use Essential Oil?
Since essential oils are very strong and concentrated, therefore only a small amount is needed each time. It is important to not do it routinely or too often, as our body will get used to it and as a result, it lowers the effectiveness of the essential oils.
Diffuser
The most common type is the diffuser. A diffuser is a device that disperses tiny oil particles into the air and acts as a type of aromatherapy. Breathing in the tiny particles can stimulate your central nervous system which can instantly trigger an emotional response. Popular types of essential oil diffusers include:
- ceramic
- electric
- candle
- reed diffuser
- Ultrasonic
Apply on Skin
You can also apply it to your skin. Having essential oils absorbed into the body will reap the benefits. However, as essential oils are very strong and powerful, it is important to dilute them first with a carrier oil. It can be used for skin care and massages. Apply them on areas with muscular pain to release tension, and on pressure points like your temples and wrist to release stress. It can also be added to cosmetic products like toners and serums. But be cautious, follow a recipe when diluting the essential oils and mixing them into cosmetic products. It is advised that if you are a sensitive skin person not to try applying it to the skin unless told by an expert.
Adding in Bath and Shower
There are different things that can be done with essential oils in showers. To apply, you can add it to your shampoo, conditioner, and body wash. To inhale, add a few drops to the shower walls and inhale deeply. You can also add a few drops of diluted essential oils to a bowl of hot water or washcloth that you can inhale directly from. You can also add it to bath water.
Remember to dilute it, and if you are concerned you can also purchase products with essential oils included instead like salt bath or bubble bath products. This way it is safer to use.
After knowing how to use them, let’s learn about the benefits of different oils. Here are 5 top common oils in the market and their benefits.
Top 5 Essential Oils
Lavender Oil
Few brands top 1 is Lavender oil, as it is very gentle. Its sedative properties are useful to calm both mentally and physically. It can help with situations like minor skin injuries, cramps, headaches, anxiety, and insomnia.
Nikura is a local UK (United Kingdom) brand company. This 100% natural and vegan lavender oil can be used in a diffuser, in the bath, applied to the skin or in candles and soaps making. You can Dilute 5 drops of essential oil 10ml of carrier oil for massage. Add 5-8 drops for the bath. Add 5-7 drops mixed with water in an oil burner or diffuser.
Tea Tree Oil
Tea tree oils are antiseptic, it is crucial in skincare as they can help treat acne, nail fungus, and warts. Applying to areas affected can help resolve the problem faster. However, it can be neurotoxic, be cautious when you have small children and animals close by.
This Tea tree oil from Dr organic store is a natural and vegan product. A good skincare product that helps purify the skin. It can be added to your day or night moisturizers, applying this to your skin can help resolve the skin problems from wearing masks.
Peppermint Oil
A potent oil that is beneficial in improving various physical conditions. Such as improving respiratory function, easing headaches, supporting memory, and digestion. A favorite essential oil in this hectic city and among athletes, as it helps boost energy and relieve pain. It keeps common insects like ticks and fleas that are found in dogs. But this oil is too strong for them too, therefore use with cautious if you have animals around your house.
This Peppermint (Arvensis) from Nikura is similar to another product peppermint (piperita), But this has a higher concentration of menthol making the smell stronger and more refreshing. A good option if you favor the smell.
Lemon Oil
It is extracted from the peel of lemons. It can help boost the immune system and circulation system. It helps kill bacteria, release pain and ease nausea. The antibacterial properties are also useful in treating skin conditions like bug bites and pimples. However, the citrus in the oil can cause photosensitivity, which increases the chance of sunburn when exposed to the sun, therefore avoiding exposure to the sun after use. Or check out our sunscreen suggestions to protect yourself.
Get this lemon oil from the Ecodrop essential oil store. 100% pure and vegan. Add 10-15 drops to 30 ml of argan oil. Use it daily for pimple-free, glowing skin. The antibacterial properties remove pimples, acne, and control oil production. Add 8-10 drops to floor cleaners and stain removers. It disinfects the area leaving a pleasant fragrance.
Cedarwood Oil
It has antioxidant and antibacterial properties and is a popular ingredient in insect repellent and shampoo. It also helps deoxidize the indoor environment and helps reduce tension, release stress, and clears the mind. It is beneficial if you suffer from insomnia and anxiety.
This cedarwood oil from an absolute aroma store would be your best friend during spring and summer as it helps you to keep the insects away. You can also add a few drops in a cotton ball and place them in a wardrobe to keep the moths away, and gives your wardrobe a nice refreshing smell.
