What is anti-aging?
The term anti ageing generally means slowing or reversing ageing. Different studies show different definitions of ageing. As a person grows older the thinner, dried skin and wrinkles become more visible. However the lifestyle, skincare choices we make greatly affects our ageing process.
Let us discuss the secret to anti ageing practices
The Aging process is inevitable and it can be stopped. There are several key factors which when considered are believed to slow down the ageing process. This slowing down of ageing helps to give a more youthful skin but it is equally essential to understand that there is no secret to stop ageing. Ageing is beautiful and people should embrace it. However there are several practices that would provide your skin with all the essential nutrients that your skin would need to feel nourished. There are several factors that are to be considered for maintenance in your skincare routine and there are several products available that would help to revive your skin. Apart from consistent skincare routine, a balanced diet, healthy lifestyle, a good sleep and positive mindset goes a long way in giving a youthful and vibrant skin. Let us discuss few things which you can incorporate in your life that would let you age gracefully –
Taking your sunscreen more seriously – The most important element in your skincare element is sunscreen. UV rays from the sun can bring uncontrollable damage to your skin which leads to premature ageing. The degradation from the UV rays leads to damaging your skin and formation of wrinkles, fine lines. Moreover long exposure leads to sun spots, dark spots. Therefore by integrating sunscreen in your skincare routine you are considerably reducing the harmful effects of the UV rays which causes ageing. Sunscreen helps to shield your skin from UV rays. A sunscreen with spf 50+ is highly recommended to protect your skin. Sunscreen should be applied in all the exposed areas of the face, neck and hands. Regularly applying on the exposed areas helps to protect your skin from wrinkles, fine lines.
Recommended product
Moisturise your skin – Moisturising your skin helps for anti ageing. With ageing our skin tends to lose the moisture which causes the skin to dry and detoriate. To restore its moisture content, daily application of moisturise is crucial. A well hydrated skin gives your skin a plum texture. Hyaluronic infused moisturiser can be used which gives the skin the necessary hydration, helps the skin to retain moisture content proving anti ageing benefits to the skin. A properly moisturised skin acts as a shield to all the harmful substances like pollutants. Choosing a moisturiser with anti ageing properties such as hyaluronic acid, antioxidants, retinols would nourish and control the fine lines. Moisturiser should be used daily during the night and morning to get the best results. Sufficient amount of moisturiser should be used and massaged gently in the upward direction in circular motion into the face and neck.
Balanced diet - Maintaining a healthy diet is equally important as a regular skincare routine. Quitting sugar helps to combat ageing. It is advisable to stop eating junk food and enrich your diet with antioxidants. Antioxidants have the ability to remove radicals thus giving a glowing skin. It is highly advisable to intake omega 3 fatty acid which is a high source of vitamin, fish usually has these nourishment. Omega 3 fatty acid helps in anti ageing benefits. A well hydrated with plenty of water is also essential.
Make serum your new best friend - The active ingredients present in the serum helps you with the anti ageing benefits. This serum penetrates your skin and the active ingredients in it start working wonders. The active ingredients that can be used include retinols, hyaluronic acid, and vitamins that would help in balancing the collagen production reducing the appearance of wrinkles. Vitamin C and vitamin E act as antioxidants to help to remove the radicals that are harmful for your skin. Different serum has different benefit and targets specific concerns for your skin. When it comes to ageing Retinol, Vitamin C, Hyaluronic acid, Green tea extract.
Our top picks
L'Oréal Paris Revitalift Day Cream, Anti-Wrinkle Moisturiser, Day Cream - Get the ultimate hydration with L'Oréal Paris Revitalift Day Cream. A well-liked skincare item called L'Oréal Paris Revitalift Day Cream is well-known for its anti-aging benefits and ability to support youthful-looking skin. This day cream is a part of L'Oréal Paris' Revitalift line, which is known for its dedication to skincare. The active ingredient in this moisturiser is Retinol, this targets specifically the fine lines and wrinkles helping in collagen production. This day cream also has SPF factor helping in protecting the skin from harmful UV rays, which is one of the primary causes of early ageing.
Neutrogena Rapid Wrinkle Repair Hyaluronic Acid Retinol Cream, Anti Wrinkle Cream – This is designed to target the serum and promote a smooth and radiant looking skin. Hyaluronic acid and retinol, both of which are well known for their anti-aging properties, are the main components of this cream. Hyaluronic acid works to hydrate and plump the skin, making wrinkles and fine lines less noticeable. Additionally, it improves the skin’s capacity to retain moisture, giving the complexion a smoother appearance. Retinol is a type of vitamin A that helps in cell turnover and collagen production.
Olay Regenerist Retinol Night Cream – This night cream is best seller on Amazon due to its promising results. With a combination of ingredients, the Olay Regenerist Retinol Night Cream is uniquely formulated to offer maximum benefits while reducing potential irritation. Niacinamide and glycerin, two hydrating components of the cream, aid in replenishing moisture and nourishing the skin overnight. Before going to bed, apply the night cream to give the skin a chance to absorb the potent ingredient during its restorative process, which happens naturally while we sleep. As a result, the skin is effectively revitalised and renewed, promoting a more youthful appearance. Retinol and other active ingredients.
