The various types of popular intermittent fasting are thought to be able to restore the body’s functions on its own. In fact, the skin can do the same. Advocates claim that it helps the skin to detoxify, regain hydration and smoothness, and even skin problems can resolve themselves. The term “skin fasting” is derived from a book by Dr Ryuichi Utsugi, a Japanese specialist in burn and scald repair. That is, without any skincare products, including moisturizers, foundations, cosmetics, cleansers, lotions, sunscreens, topical medications. Wash your face with water only, giving your skin its original naked state. The central concept mentioned in the book is that the more you use moisturising products, the drier your skin will be. So the concept of skin fasting is to leave the skin unstimulated by external products and let it self-adjust.
The benefits of skin fasting
The first benefit is that you can understand your skin type. When applying products blindly, and ignoring the needs of your skin, your skin will not receive proper care. When beauty products are removed, the actual skin condition can be observed and treatment can be targeted.
The next step is to find solutions for your skin problems. Different seasons and physical conditions can cause varying skin statuses. Dryness, irritation, sensitivity, excessively oily skin and discolouration of the skin can occur from time to time. Stopping the consumption of skincare products allows you to identify the source of the problem and prevent it from getting worse by stimulating the skin. Overall, the benefits are as follows:
- Minimizing damage caused by rubbing
- Refines pores
- Enhances skin healing
- Prevents acne
- Reduces the appearance of wrinkles
Steps for skin fasting
There is no single method of skin fasting, and everyone should consider their own skin condition first. Your skin will feel dehydrated when you suddenly stop using skincare products at the beginning. Normally, Skin will gradually regulate its function of hydrating barrier. Remember, one cannot expect to see immediate results from the outset. However, if skin discomfort persists, including tingling, redness and puffiness, it is important to see a dermatologist immediately.
The most ideal and extreme approach is to go without cosmetics, cleansers and any skincare routine. The original “Ryuichi Utsugi Style” of skin fasting has 4 steps. A gradual withdrawal from the use of beauty products:
Step 1: Stop using make-up remover products. Switch to a non-additive cleansing soap.
Step 2: Discontinue the use of evening lotions and all facial masks.
Step 3: Stop using sunscreen or replace it with a neutral, non-irritating sunscreen.
Step 4: Stop using toner.
After a number of women have tried and tested it, they found it easier to simplify their skincare routine rather than not taking care of your skin at all.
Experience is shared below: Cleanse simply, stop using cleansers, make-up removers, etc. It is advisable to wash your face with only slightly warm water, while gently massaging with the palms of your hands in circular motions, and then gently press away from the water with a towel. As the fundamental hydration is all about the basic steps. Don’t wear makeup. All cosmetics contain surfactants, colours and preservatives. They may irritate the skin with continuous use and should be avoided. If you cannot give up your make-up, then you should consider using a pure organic make-up product instead.
After you start skin fasting, keep monitoring the daily changes of your skin to better understand your skin type. If you are suffering from any discomfort, you may consider suspending fasting and consult a dermatologist. It is also important to have a healthy diet and a good rest so that your skin can fully recharge.
Physician’s suggestions: There is no need for skin fasting if you are comfortable and safe with your skincare products
Dermatologists suggest that you consult your physician before doing skin fasting. Let your physician know if your skin type is suitable for fasting. If you notice pimples or zits are starting to appear in the middle of the fast, it is not a good idea and you should discontinue skin fasting. According to the specialist, the core concept of skin fasting is that you pay closer attention to the products you used daily as there are many complex ingredients. Start removing products that you don’t need and allowing your skin to rest.
Physicians believe that if the products you are using are simple, safe, pure and non-allergenic, then there is no need for serious skin fasting. Therefore, it is necessary to start by understanding your skin and choosing appropriate, safe and simple products. Always be mindful about your skin condition, and don’t wait till damages are caused before taking action.
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