Acne, pimples, and spots have long been a source of worry for people of all ages since they lower our self-esteem and confidence. Fear not; a thorough and committed skincare routine can be your best ally in the fight against spots, regardless of whether you are dealing with infrequent breakouts or chronic acne. You can achieve a healthy, glowing, and clearer skin complexion with the proper skincare regimen. Today we delve into the five crucial dos and don’ts to successfully treat blemishes and improve the health of your skin.
While our list of Do’s and Don’ts are some very common things you may have heard time and again it is important to understand why and how this will help your skin.
DO’S
1. CLEANSE GENTLY BUT THOROUGHLY
The importance of cleansing cannot for a healthy and glowing skin cannot be undermined. A good skincare routine involves cleansing your face twice a day every day. This helps wash away formation of excess oil, debris, and other pollutants that can clog your pores and cause breakouts. The key to cleansing is choosing a mild, non-comedogenic cleanser that won’t dehydrate your skin by removing it from its natural moisture. Avoid vigorous rubbing because it can aggravate spots and hurt your skin.
2. USE SPOT TREATMENTS WITH ACTIVE INGREDIENTS
Active ingredients like benzoyl peroxide, salicylic acid, or tea tree are great at helping manage spots and blemishes. Choose a spot treatment that has any of these, as they also help soothe skin irritation, clear clogged pores, and clear away acne-causing germs. Apply spot treatments directly to the afflicted areas while carefully following the product directions.
3. HYDERATE AND MOISTURISE
Even if you have spotty skin, hydration is essential to keeping healthy skin. After cleansing, choose a lightweight moisturizer that won’t clog pores and apply it. Maintaining your skin’s natural barrier with proper moisture helps stop excessive dryness and irritation that can lead to more breakouts.
4. WEAR SUNSCREEN
A vital component of skincare that is sometimes ignored is sunscreen. UV radiation can make spots worse and cause hyperpigmentation after an infection. No matter what the weather, be sure to lather on a generous amount of a broad-spectrum sunscreen with at least SPF 30. This is a habit that you wont be sorry for, as this extra layer of skin protection will help keep your skin blemish and spot free.
5. HEALTHY LIFESTYLE = HEALTHY SKIN
You are what you eat, and so is your skin. Skincare goes beyond using products. A healthy and glowing skin is also a reflection of the healthy lifestyle that includes a balanced diet which is high in fruits, vegetables, and antioxidants. Staying hydrated and a regular workout to increase blood circulation which helps support good skin. Nourish your skin from inside out!
DON’TS
1. PICK OR POP!
Squeezing or picking at blemishes can be very tempting, but doing so increases the risk of scarring, infection, and delayed healing. Additionally, picking at places transmits bacteria and might result in additional breakouts. Use spot treatments and wait patiently for the blemish to fully heal.
2. SAY NO TO CHEMICAL, PERFUMED AND ALCOHOL BASED PRODUCTS
Using abrasive scrubs that have a high content of chemicals and are perfumed and alcohol based can do more damage than good, especially if you have sensitive skin. While exfoliating can help clear clogged pores and remove dead skin cells, using hard products can lead to increased skin irritation and worsened spots. Choose products that are water based and lightweight as they are gentler on the skin.
3. LESS IS MORE!
When it comes of skincare less is always more, whether it is amount of active ingredients in your products or the number products you use as part of your daily skincare routine. Going overboard with skincare products that are high in active ingredients can overstimulate your skin leading to dryness and irritation. Keep it simple with a skincare routine that includes cleansing, spot treatment, moisturizing and sunscreen. If you want to experiment with different products, introduce them gradually to see how your skin reacts. If you need help, check out our comprehensive guide on how to build a skincare routine.
4. DON’T KEEP TOUCHING YOUR FACE
Touching your face can transfer dirt, oil, and bacteria from the many surfaces your hands come into contact with throughout the day, which might result in more spots. In order to break this tendency, be aware of when you touch your face.
5. DON’T FORGET TO TAKE THE MAKEUP OFF
After a long day, carefully wash your face and then remove all of your makeup. Makeup that has been left on all night can clog pores and cause spots to appear. Use a gentle makeup remover that is appropriate for your skin type, then carry out your normal cleaning regime.
A steady and well-balanced skincare routine is necessary to get clear, healthy skin. You can successfully treat spots and enhance your general skin health by adhering to these five dos and don’ts. Remember that each person’s skin is unique, so experiment with several skincare regimens until you find the one that works best for you. You’ll be well on your way to a flawless complexion with perseverance and the appropriate habits.
